What Is Deep Tissue Massage?
Deep tissue massage is a targeted treatment that focuses on the deeper layers of muscle tissue and fascia. Unlike relaxation massage, this technique applies slower, more intense pressure to break up scar tissue, release muscle knots (adhesions), and improve overall function.
Benefits of Deep Tissue Massage
Chronic back or neck pain
Deep tissue massage helps alleviate persistent tension and discomfort in the back and neck caused by chronic strain.
Sports injuries
Deep Tissue Massage (DTM) promotes faster healing and reduces inflammation from common athletic injuries.
Posture-related tension
Targeted pressure relieves tight muscles caused by poor posture and prolonged sitting.
Repetitive strain injuries
Deep massage reduces pain and restores function from overuse injuries like carpal tunnel or tendonitis.
Mobility issues
Deep tissue massage is highly effective for improving mobility by targeting deep layers of muscle and connective tissue.
Muscle recovery
This therapy speeds up muscle repair and reduces soreness after intense physical activity.